The Lotus Blog

Ashwagandha is a herb that has been in use for several thousands of years for relieving stress, boosting energy, allowing focus and enhancing the memory. It originates in India from the Sanskrit language and was used mostly as Ayurvedic medicine. It is characterized by hearty green leaves and...

It is important that we should be able to properly take care of our health as we only have one. Health problems can cause serious effects to our daily life and there are those that can make us feel uncomfortable. There are a lot of people that are having some headaches regularly and they may be a...

There are three classes of microorganisms; those that are good, bad, and neutral. When you have too much bad bacteria, you can experience bad digestion and a weak immune system, which exposes you to different illnesses. When you have good bacteria in plenty, your health improves. There is an...